Closed this September 2, 2024 for labor day. See you Tuesday!
The New Iberia Karate Institute (NIKI) is the oldest and only traditional karate club in the city and parish. It was first established in 1973. The Chief Examiner is Takayuki Mikami, 9th Dan and the Chief Instructor is Mr. Scott Decuir, 6th Dan. Mr. Decuir has been certified by the JKA as an instructor, examiner and judge. This blog is an opportunity for members and friends of the dojo to get information on Karate and events and interact with each other and Sensei.
Monday, September 2, 2024
Monday, July 29, 2024
Thank you to everyone who participated in the Kyu Exam on 7-25-24. Here are the results of the test. Sorry for posting so late. If you click on the image it will enlarge. The results were good, but not quite great. Kumite (5 step sparring, 1 step sparring and semi free sparring) was definitely the strength of the group.
Everyone, but especially the higher ranks, need to get lower in their stances by bending the supporting knee deeper. To improve strength in the knee you can practice squats, leg presses, lunges, step ups and calf raises to supplement your karate training. Improved flexibility can be achieved by stretching more and including yoga and Pilates techniques. Elevating the group spirit by forceful kiais and focused techniques will improve your grades as well since proper mental attitude is the most important criteria you are judged on.
If you have any questions, please let me know.